Download Memory Rescue Supercharge Your Brain Reverse Memory Loss and Remember What Matters Most Daniel G Amen 9781496425614 Books
Download As PDF : Memory Rescue Supercharge Your Brain Reverse Memory Loss and Remember What Matters Most Daniel G Amen 9781496425614 Books
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.
Expert physician Dr. Amen reveals how a multipronged strategy―including dietary changes, physical and mental exercises, and spiritual practices―can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions.
Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are―and help your brain, body, and soul stay strong for the rest of your life.
Download Memory Rescue Supercharge Your Brain Reverse Memory Loss and Remember What Matters Most Daniel G Amen 9781496425614 Books
"I skipped ahead to the sections on foods that help the memory; it is sectioned by what is needed by the individual reader, such as foods to help you get the sleep you need, etc. I was amazed to find that one thing, like foods or Sudoku or exercise, will not do the trick. There are several different areas in the brain that need specific kinds of help, so we must incorporate activities to work them all. It's a great book."
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Memory Rescue Supercharge Your Brain Reverse Memory Loss and Remember What Matters Most Daniel G Amen 9781496425614 Books Reviews :
Memory Rescue Supercharge Your Brain Reverse Memory Loss and Remember What Matters Most Daniel G Amen 9781496425614 Books Reviews
- Some interesting ideas, but mainly an ADVERTISEMENT for his clinics and supplements. Each chapter details a personal story about a cognitive problem and how he was able to help remediate it with the services of his clinic. I just scanned the last 3/4 of the book looking for useful information. Nothing of note. Save your money.
- I skipped ahead to the sections on foods that help the memory; it is sectioned by what is needed by the individual reader, such as foods to help you get the sleep you need, etc. I was amazed to find that one thing, like foods or Sudoku or exercise, will not do the trick. There are several different areas in the brain that need specific kinds of help, so we must incorporate activities to work them all. It's a great book.
- Dr. Amen's book, Memory Rescue may be the most important book of this decade.
It is refreshing and empowering to read a book that defies dogma and presents clearly the simple choices in nutrition, exercise and habits that provide hope for healing our brains and improving our health and happiness for the future. It is well worth reading, and worth giving to anyone you care about who fears mental and physical health issues. - I have not finished the book yet, but I am really enjoying doing more to help my brain. I have always been pretty much of a “health nutâ€, keeping my body in good shape and as healthy as possible. Dr. Amen’s book is helping me to tweak it even more. I am 69 years old and I hear 40 year old people complaining of aches and pains that I still don’t have. I am looking forward to about 20 more years of dancing!
- The information was good overall, but the presentation was very repetitive. The book could have been half the length and still gotten the same information across.
- I think this is a great book, and I was pretty excited to utilize the associated app (after getting through the paywall). The app needs an update. It’s very glitchy and slow. I’m glad that I was able to get my brain score, but it’s hard to navigate without it just crashing.
- There is so much information that I never thought about in this book that can certainly help not only my husband but myself as well. Love the suggestions given to improve our health.
- I was hoping this book would delved into best practices for mental alertness and memory improvement. Instead, it delves into the chemical realm by recommending vitamins and minerals and other substances for a variety of different issues which you have to determine before you begin any supplements. And he promotes his clinic heavily. He no doubt has done a vast amount of research on the topic. But I felt like I was reading the same thing chapter after chapter.
